Foundations - The Mind
Build the inner awareness and trust needed to create lasting change.
In the Foundations Phase we will work with a revolutionary process with many names: Inner Parts Work, Voice dialogue or IFS see the “Inner parts work” above for deeper explanation.
Entering through the mind we will focus on:
Mapping your inner landscape & identify the parts & patterns alive in you, bringing awareness and insights to these integral parts.
Learning to feel the emotions in the body that these parts hold bringing relief to our system longing for wholeness.
Cultivating the awareness between the inner stories to give us the grounding to make new choices & face any challenge in our lives.
You’ll learn to see your reactions not as flaws, but as intelligent signals from your inner parts and begin to shift them from within.
Learning to accept the whole and not just the pieces we choose will also those ready who want to embrace the Expansion phase.
You’ll walk away with:
- A clear map of internal patterns
- Tools to interrupt old cycles in real time
- Greater emotional self-trust and regulation
- A grounded sense of your protective parts and how to work with them
- This phase is perfect for you if:
- You’re stuck in repeating emotional or relational loops
- You want real change but aren’t sure how to get there
- You’re ready to explore your shadow, not bypass it
Flow of the sessions
1st Session.
1.5 hours
125 Euro .
Recurring Sessions
1.5 hours
100 Euro
Package Booking
3 Sessions
260 Euro
Foundations - Mind
Befriend the ever active mind to finding more wholeness.
In the Foundations Phase we will work with a foundational process:
Inner Parts Work.
*see the “Inner parts work” above for deeper explanation.
Here we will focus enter the work through the Mind:
Mapping your inner landscape & identify the parts & patterns alive in you, bringing awareness and insights to these integral parts.
Learning to feel the emotions in the body that these parts hold bringing relief to our system longing for wholeness.
Cultivating the awareness between the inner stories to give us the grounding to make new choices & face any challenge in our lives.
You’ll learn to see your reactions not as flaws, but as intelligent signals from your inner parts and begin to shift them from within.
Learning to accept the whole will help us step into the expansion phase if desired.
You’ll walk away with:
-
- A map of internal patterns
-
- Tools to old cycles in real time
-
- Greater emotional self-trust and regulation
-
- A grounded sense of your protective parts and how to work with them
This phase is perfect for you if:
-
- You’re stuck in repeating emotional or relational loops
-
- You want real change but aren’t sure how to get there
-
- You’re ready to explore your shadow, not bypass it
Flow of the sessions
1st Session. 1:1 (Online or in Person)
1.5 hours
125 Euro .
Recurring Sessions 1:1 (Online or in Person)
1.5 hours
100 Euro
Package Booking
3 Sessions
260 Euro
Somatic Deepening
The body holds the keys to trapped experiences
The body holds many of the stories & patterns within our system
I work through touch, breathwork and somatic guidance through what is alive in your system to process what needs to be integrated.
Often leading to deep profound spaces where time can relax and our inner healers can get the space to step in and do their work.
Leading to clarity & peace for our system.
This is comparable to craniosacral therapy but has my own intuitive learnings within.
In person
1 hour
100 Euro
1.5 hours
130 Euro
2 hours
180 Euro
Somatic Deepening
This process we work in the body, through breathwork, touch and somatic experiencing
The body holds many of the stories & patterns within our system
I work through touch, breathwork and somatic guidance through what is alive in your system to process what needs to be integrated.
Often leading to deep profound spaces where time can relax and our inner healers can get the space to step in and do their work.
Leading to clarity & peace for our system.
This is comparable to craniosacral therapy but has my own intuitive learnings within.
Expansion - Infinite Abundance
If you are reading this its likely that you are ready to start living from the a place beyond fear, scarcity and shame
At the beginning of transformation it usually it begins with parts of our life being broken down in the dismantling phase as something in us knows we are meant to live for more.
We often can experience this period as painful or learn to move with it, Sometimes holding on to the pain of the initial separation from oneness.
This is often your invitation to step deeper into trust & live from a more expanded version of yourself.
This way of living is a philosophy to see the “tougher” aspects of life as opportunities to expand.
To live not from fear or scarcity, knowing that this world of perceived separation is an illusion.
Learning to see ourselves as the creator of all our experiences here.
Soul Transformation usually has 5 steps. Dismantling, Emptiness, Disorientation, Rebuilding, New life!
If you’re ready to shift everything, I’ll walk beside you.
1st Session. I will explain the philosophy, teach the method & work through limitations, I’m available for questions after
1.5 hours
175 Euro .
Recurring Sessions: depending how long we need. I will support you through the process.
30 mins
60 Euro
Coming soon
Package Booking
3 Sessions
260 Euro
On your team
Monthly subscription
200 Euro
With this option I’m here to support your process by holding space for whatever comes up.
I offer 4 – 45 minute calls for emotional processing & support per month
The Expansion - Living from Abundance
If you are reading this its likely that you are ready to start living from the a place beyond fear, scarcity and shame.
At the beginning of transformation it usually it begins with parts of our life being broken down in the dismantling phase as something in us knows we are meant to live for more.
We often can experience this period as painful or learn to move with it, Sometimes holding on to the pain of the initial separation from oneness.
This is often your invitation to step deeper into trust & live from a more expanded version of yourself.
This way of living is a philosophy to see the “tougher” aspects of life as opportunities to expand.
To live not from fear or scarcity, knowing that this world of perceived separation is an illusion.
Learning to see ourselves as the creator of all our experiences here.
Soul Transformation usually has 5 steps. Dismantling, Emptiness, Disorientation, Rebuilding, New life!
If you’re ready to shift everything, I’ll walk beside you.
1st Session: Philosophy discourse on the method, and I teach the process, answer questions and guide you to use it.
1.5 hours
125 Euro.
Recurring Sessions, to reinforce and affirm our truths to process our blockages.
1.5 hours
100 Euro
Package Booking
3 Sessions
260 Euro
The Embodied Centre – Men's Shadow Work
This is a path to own your own process. Its not therapy its about taking responsibility for our wounds, our relationships and life.
Most men never received any tools to manage their inner world.
I know I didn’t.
Through all the tools I’ve learn from I found the first way to truly practical way to deal with my inner processes.
Moving through the levels from Behavior to Stories to Emotions to Beliefs and to the Trauma.
Having a process for dealing with our emotions, shadows and our inner children.
To learn to take responsibility for them and step into what we are capable of.
I offer a framework to take charge of your inner world.
You’ll be guided in 1:1 sessions & then you’ll be equipped to self-facilitate.
This is for you If you’re ready to step into your next level, to love yourself, love your life and step into a new future
1st Session.
1.5 hours
125 Euro .
Recurring Sessions
1.5 hours
100 Euro
Package Booking
3 Sessions
260 Euro
The Centre – Men's Shadow Work
I'm someone who is on your team to teach a way to trust your inner world. Its not therapy, its about taking responsibility for our wounds, our relationships and life.
Most men never received any tools to manage their inner world.
I know I didn’t.
Through all the tools I’ve learn from I found the first way to truly practical way to deal with my inner processes.
Moving through the levels from Behavior to Stories to Emotions to Beliefs and to the Trauma.
Having a process for dealing with our emotions, shadows and our inner children.
To learn to take responsibility for them and step into what we are capable of.
I offer a framework to take charge of your inner world.
You’ll be guided in 1:1 sessions & then you’ll be equipped to self-facilitate.
This is for you If you’re ready to step into your next level, to love yourself, love your life and step into a new future.
On your team
Monthly subscription
200 Euro
With this option I’m here to support your process by holding space for whatever comes up.
I offer 4 – 45 minute calls for emotional processing & support per month
1st Session.
1.5 hours
125 Euro .
Recurring Sessions
1.5 hours
100 Euro
Package Booking
3 Sessions
260 Euro